Dumbbell Nan Kilo Moteru?

ダンベル何キロ持てる？, How Many Kilograms are the Dumbbells You Lift?

Followed by 161 people

Authors: Sandrovich, Yabako

Artists: MAAM

Status:Ongoing

Genres: Comedy Ecchi

Rating: 7.33/10 (3 votes)

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Summary

Sakura Hibiki is your average high school girl, with a voracious appetite. Noticing her clothes tightening in lieu of her slowly expanding waistline she decides to look into enrolling in the nearby gym. There she runs into a girl from her grade named Souryuuin Akemi. Akemi, who has a muscle fetish tries to get Hibiki to enroll in the gym despite its high ratio of macho men. Thankfully a beautiful trainer, Machio, appears and unknowingly convinces her to enroll and start her quest to a great body. (Source: MU, edited)

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Chapter List

First Chapter

Chapter 1 : Admission

New Chapter

Chapter 180

Dec 24, 2023

Vol.20 Chapter 179: Neck Flexion

Nov 05, 2023

Chapter 178

Sep 11, 2023

Vol.20 Chapter 177: Calf Raise

Jul 16, 2023

Vol.20 Chapter 176: Ankle Hop

May 28, 2023

Chapter 175

Apr 23, 2023

Chapter 174: Russian Twist

Apr 09, 2023

Chapter 173

Mar 26, 2023

Chapter 172

Mar 12, 2023

Vol.19 Chapter 171.5: Extra

Feb 29, 2024

Chapter 171

Feb 26, 2023

Chapter 170

Feb 12, 2023

Chapter 169

Jan 29, 2023

Vol.19 Chapter 168: Shoulder Rolls

Jan 16, 2023

Jan 01, 2023

Dec 18, 2022

Dec 04, 2022

Nov 20, 2022

Nov 06, 2022

Vol.18 Chapter 162.5: Extra

Feb 29, 2024

Chapter 162

Oct 23, 2022

Vol.18 Chapter 161: Dark Fitness Training

Oct 09, 2022

Sep 25, 2022

Sep 11, 2022

Aug 28, 2022

Aug 14, 2022

Jul 31, 2022

Jul 31, 2022

Chapter 154: Interval Length

Jul 03, 2022

Vol.17 Chapter 153.5: Extra

Feb 01, 2023

Chapter 153: Spider Plank

Jul 03, 2022

Chapter 152: Limb Forging

Jun 06, 2022

Chapter 151: Shin Training

May 23, 2022

Chapter 150: Seated Shrug

May 10, 2022

Chapter 149: 5X5 Training

Apr 28, 2022

Chapter 148: Every Bench

Apr 26, 2022

Chapter 147: Butt Raised Bench Press

Apr 24, 2022

Chapter 146: Pfc Balance

Apr 22, 2022

Chapter 145: Incline Arm Curl

Apr 20, 2022

Vol.16 Chapter 144.5: Extra

Feb 12, 2023

Chapter 144: Private Room Gym

Apr 18, 2022

Chapter 143: Training Shoes

Apr 16, 2022

Chapter 142: Hip Abduction

Apr 14, 2022

Chapter 141

Apr 12, 2022

Chapter 140: Digging A Hole

Apr 10, 2022

Chapter 139

Apr 08, 2022

Chapter 138: Hanging

Apr 06, 2022

Chapter 137: Abdominal Machine

Apr 04, 2022

Chapter 136: Variable Dumbbells

Apr 03, 2022

Vol.15 Chapter 135.5: Extra

Feb 12, 2023

Chapter 135: Training Gear

Apr 03, 2022

Chapter 134: Underwater Walking

Apr 01, 2022

Chapter 133: Facial Muscle Training

Mar 30, 2022

Chapter 132: Shoulder Stretches

Mar 27, 2022

Chapter 131: Hanging Windshield Wipers

Mar 25, 2022

Chapter 130: Muscle Memory

Mar 24, 2022

Chapter 129: Standing On One Leg

Mar 23, 2022

Chapter 128: Superman Plank

Mar 22, 2022

Chapter 127: Powerlifting

Mar 02, 2022

Vol.14 Chapter 126.5: Extra

Feb 01, 2023

Chapter 126: Superset

Jan 13, 2022

Chapter 125: Dumbbell Floor Press

Jan 10, 2022

Chapter 124: Muscles & Resting

Jan 02, 2022

Chapter 123: Double Split

Dec 26, 2021

Chapter 122: Coffee

Dec 26, 2021

Chapter 121: Battle Rope

Dec 26, 2021

Chapter 120: Wood Chopper

Dec 26, 2021

Chapter 119: Finger Curls

Dec 26, 2021

Chapter 118: Abdominal Breathing

Dec 26, 2021

Vol.13 Chapter 117.5: Extra

Oct 10, 2022

Chapter 117: Pitching Training

Dec 26, 2021

Chapter 116: Protein Diet Alternatives

Dec 26, 2021

Chapter 115: Martial Muscle Menu Forearms

Dec 26, 2021

Chapter 114: Martial Muscle Menu Core

Dec 26, 2021

Chapter 113: Martial Muscle Menu Legs

Dec 26, 2021

Vol.13 Chapter 112: Martial Muscle Menu: Back

Dec 26, 2021

Vol.11 Chapter 111: Sissy Squats

Dec 26, 2021

Vol.11 Chapter 110: Balance Training

Dec 26, 2021

Vol.11 Chapter 109: Registered Training

Dec 26, 2021

Vol.12 Chapter 108.5: Extra

Oct 10, 2022

Vol.11 Chapter 108: Ladder Training

Dec 26, 2021

Vol.11 Chapter 107: Hip Extensions

Dec 26, 2021

Vol.11 Chapter 106: Towel Rowing

Dec 26, 2021

Vol.10 Chapter 105: Svend Press

Dec 26, 2021

Vol.10 Chapter 104: Neck Training

Dec 26, 2021

Vol.10 Chapter 103: Neck Harness

Dec 26, 2021

Vol.10 Chapter 102: Shadow Boxing

Dec 26, 2021

Vol.10 Chapter 101: Pushdowns

Dec 26, 2021

Vol.10 Chapter 100: Wheelbarrow

Dec 26, 2021

Vol.11 Chapter 99.5: Extra

Oct 10, 2022

Vol.10 Chapter 99: Hammer Training

Dec 26, 2021

Vol.10 Chapter 98: Sambo & Cleans

Dec 26, 2021

Vol.10 Chapter 97: Kettlebell Swings

Dec 26, 2021

Vol.10 Chapter 96: Narrow Bench Press

Dec 26, 2021

Vol.10 Chapter 95: Box Jumps

Dec 26, 2021

Vol.10 Chapter 94: Tire Flip Is Ready-To-Release!

Dec 26, 2021

Vol.10 Chapter 93: Chest Flys & Rear Delts

Dec 26, 2021

Vol.9 Chapter 92: The Hibiki Pawn

Dec 26, 2021

Vol.9 Chapter 91: Hmb

Dec 26, 2021

Vol.10 Chapter 90.6: Extra

Oct 10, 2022

Vol.10 Chapter 90.5: Cursing Power

Oct 10, 2022

Vol.9 Chapter 90: Hanging Leg Raises

Dec 26, 2021

Vol.9 Chapter 89: Jump Rope

Dec 26, 2021

Vol.9 Chapter 88: Farmer's Walk

Dec 26, 2021

Vol.9 Chapter 87: Hiit

Dec 26, 2021

Vol.9 Chapter 86: Cossack Squats

Dec 26, 2021

Vol.9 Chapter 85: Compression Training

Dec 26, 2021

Vol.9 Chapter 84: Lunges

Dec 26, 2021

Vol.9 Chapter 83: Obliques

Dec 26, 2021

Vol.9 Chapter 82: Acupressure

Dec 26, 2021

Vol.9 Chapter 81.5: Extra

Oct 10, 2022

Vol.9 Chapter 81: Pike Press

Dec 26, 2021

Vol.9 Chapter 80: French Press

Dec 26, 2021

Vol.9 Chapter 79: Vocal Training

Dec 26, 2021

Vol.9 Chapter 78: Reverse-Grip Push-Ups

Dec 26, 2021

Vol.9 Chapter 77: Macho The Gathering

Dec 26, 2021

Vol.9 Chapter 76: Forearm Training

Dec 26, 2021

Vol.9 Chapter 75: Lat Pull-Downs

Dec 26, 2021

Vol.9 Chapter 74: Reverse Abdominal Breathing

Dec 26, 2021

Vol.8 Chapter 73: Front Squats

Dec 26, 2021

Vol.8 Chapter 72.6: Extra

Oct 10, 2022

Vol.8 Chapter 72.5: Maam In Tokyo Two

Oct 10, 2022

Vol.8 Chapter 72

Dec 26, 2021

Vol.8 Chapter 71: Bouldering

Dec 26, 2021

Vol.8 Chapter 70: Side Raise

Dec 26, 2021

Vol.8 Chapter 69: Straight Neck

Dec 26, 2021

Vol.8 Chapter 68: Dumbbell Shoulder Press

Dec 26, 2021

Vol.8 Chapter 67: Drop Set

Dec 26, 2021

Chapter 66: Isometric Stretching

Dec 26, 2021

Chapter 65: Dynamic Visual Acuity

Dec 26, 2021

Vol.7 Chapter 64.6: Extra

Oct 10, 2022

Vol.7 Chapter 64.5: Silverman Gym Anime And Maam In Tokyo

Oct 10, 2022

Chapter 64: Bulgarian Split Squats

Dec 26, 2021

Chapter 63: 2 Week Abs

Dec 26, 2021

Chapter 62: Super Slow

Dec 26, 2021

Chapter 61: Reverse-Grip Bench Press

Dec 26, 2021

Chapter 60: Plate Training

Dec 26, 2021

Chapter 59: Samurai Muscle Training

Dec 26, 2021

Chapter 58: Floor Press

Dec 26, 2021

Chapter 57: Hammer Curls

Dec 26, 2021

Chapter 56.5

Dec 26, 2021

Chapter 56: Ab Workouts

Dec 26, 2021

Chapter 55: Personal Training

Dec 26, 2021

Chapter 54: Push-Ups

Dec 26, 2021

Chapter 53: Shrugs

Dec 26, 2021

Chapter 52: Decline Bench Press

Dec 26, 2021

Chapter 51: Hip Thrusts

Dec 26, 2021

Chapter 50: Electrical Muscle Stimulation

Dec 26, 2021

Chapter 49

Dec 26, 2021

Chapter 48

Dec 26, 2021

Chapter 47.6

Dec 26, 2021

Chapter 47.5: Danberu X Kengan

Dec 26, 2021

Chapter 47: Bdnf

Dec 26, 2021

Chapter 46: Forearm Curls

Dec 26, 2021

Chapter 45: Armpit Crawl

Dec 26, 2021

Chapter 44: Static Stretches

Dec 26, 2021

Chapter 43: Leg Press Machine

Dec 26, 2021

Chapter 42: Burn Machine

Dec 26, 2021

Dec 26, 2021

Dec 26, 2021

Dec 26, 2021

Dec 26, 2021

Chapter 37 : Supplements

Dec 26, 2021

Dec 26, 2021

Dec 26, 2021

Dec 26, 2021

Dec 26, 2021

Dec 26, 2021

Dec 26, 2021

Dec 26, 2021

Dec 26, 2021

Dec 26, 2021

Dec 26, 2021

Dec 26, 2021

Dec 26, 2021

Dec 26, 2021

Dec 26, 2021

Dec 26, 2021

Dec 26, 2021

Dec 26, 2021

Dec 26, 2021

Dec 26, 2021

Dec 26, 2021

Chapter 17 : Arm-Wrestling

Dec 26, 2021

Chapter 16 : Sauna Competition

Dec 26, 2021

Chapter 15 : Chinnings

Dec 26, 2021

Chapter 14 : Athletic Festival

Dec 26, 2021

Chapter 13 : Leg Curls

Dec 26, 2021

Chapter 12 : Umi Da!

Dec 26, 2021

Chapter 11 : Dips

Dec 26, 2021

Chapter 10 : Chest Press

Dec 26, 2021

Chapter 9 : Lifts Of The North Star

Dec 26, 2021

Chapter 8 : Dumbbell Curls

Dec 26, 2021

Chapter 7 : Dieting

Dec 26, 2021

Chapter 6 : Lat Pulldowns

Dec 26, 2021

Chapter 5 : Planks

Dec 26, 2021

Chapter 4 : Stretches

Dec 26, 2021

Chapter 3 : Squats

Dec 26, 2021

Chapter 2 : Bench Press

Dec 26, 2021

Chapter 1 : Admission

Dec 26, 2021

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